top of page

About

Nicola Dale

Hi! I'm Nicola

I'm a 25yr old Personal Trainer based in Solihull.

​

When I was younger I never considered myself a sporty person, I sucked at PE and could barely run a minute without feeling like I couldn't breathe. Outside of school, I danced from the age of 5 until I graduated in 2017. This was the one activity I didn't feel terrible at. It wasn't until I started going to the gym at university that I realised I wasn't inherently bad at exercise and sports, I just needed to find what I enjoyed doing. I also realised you don't need to be the best as long as you have fun doing it! (Looking back this is why I stuck to dance for so long).

 

A few facts about me:

1. My personal preferred training style is Functional Fitness/CrossFit

2. My favorite way to stay active when traveling is Scuba Diving & Ocean Swims

 3. Brownies are my favourite form of cake

4. A life goal is to get a house by the ocean and fill it with animals

​

As a Personal Trainer, my focus is on helping you create sustainable habits that you enjoy. I want to provide you with the necessary tools to take control of your health and fitness, reach your goals and create the happiest and healthiest version of you!

bottom of page