ND Training method

What is it?

I work with women to build strong, confident bodies in as little as 6 months.

Why Choose Me?

I've been where you are, struggling to know how to feel good about myself, to make progress, and to get stronger without having to sacrifice my social life or give up the foods I love.

It's more than just changing the way you look. Together we'll work on mindset, lifetsyle, habits and how to create a happy and healthy life that you love. It's about making you comfortable in your own skin and helping you fall in love with yourself unconditionally.

What's Involved?

- A monthly video call to find out how you're feeling, are you enjoying the programme and nutrition plan, do you need any additional support

- Send videos of your exercises to get in-depth feedback on your form to maximise progress

- A coach who understands that life is busy, whether it be work commitments or children, your programme will be designed to specifically fit your lifestyle

- No fad diets, crazy restrictions or overly intense exercise regimes. My goal is for you to fall in love with the process

- A training programme tailored to you and your goals

- Video demonstrations of every exercise

- Weekly Check-Ins and feedback

- Fully Integrated App

- Calorie and Macro Targets, Meal Ideas and general nutrition support

- 24/7 Whatsapp Support

- Accountability and support from a coach who really cares

Phase 1

Assess where you're currently at and your goals. You'll start in either a fat loss, movement preparation or strength & muscle building phase

Phase 2

A month in, when you're settling into your routine we'll begin our work on mindset and lifestyle

Phase 3

If you started in fat loss or movement prep we'll move onto strength & muscle bulding. If you started in a building phase this is where we'll fine tune your goals and turn it up a notch. Around 2-4months in

Phase 4

Graduation! My aim is to equip you with the knowledge to understand your goals and how to continue reaching them by yourself. But of course you can continue with coaching too, there's still loads more to gain

To Book A Consultation

Fill in your details below to find out more and/or receive the questionnaire to start your set up. You can also send any questions via my instagram @nicoladaletraining

What's Does it Cost?

£125 per month, minimum 3 months

*after 3 months it's 1 months notice to cancel

ND Training method

To Book A Consultation

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