When we think about the menstrual cycle impacting exercise performance, we often only think about it during the stage of the period. But,...

What is Protein Protein is one of the 3 key macronutrients, the other two being fat and carbohydrates. Every cell and tissue in the body...

In short yes, and here’s why: Benefits of Tracking 1. Ensure You’re Making Progress. If you’re working towards a specific goal you want...

I started really focusing on the gym during university, around 5 years ago now, and I’ve made a fair few mistakes along the way. Here are...

Most of us have been guilty of skipping a warm up. It’s tempting to get straight on with the workout when that’s where the results come...

Working out from home can still pack a punch and bring you impressive results as long as you continue to follow the key principle of...

1. Set Goals Goals are great for increasing motivation in all aspects of life. They give you something to work towards and a great sense...

Everyone will have their opinions on how often you should workout. Some saying you need to hit 6 days a week to make progress, others...

The cold, rainy days of winter can make finding motivation to work out harder. You’re not alone in feeling like you rather cosy up on the...

We’ve all been there; you’ve decided to start a new exercise routine, you’re super pumped, hit 5 or 6 sessions a week and then nothing....

LISS stands for Low Intensity Steady State and is a form of cardiovascular exercise where you do aerobic activity at a low to moderate...

Setting goals is a very effective way to motivate yourself to exercise regularly and meeting them can give you a great sense of...

Creating habits and sticking to them is hard and something a lot of people struggle with in terms of fitness. Motivation comes and go's...

What is it and why is it important? Progressive Overload is simply to gradually increase the stress or demand placed on the body overtime...

It’s time! Starting Monday (7th September) train with me for 4 weeks in my Move More Challenge. I’ll be uploading a 10minute workout on...

A beginner's guide to incorporating weights into your workout routine.

You’ll hear some people say you never need to train abs in isolation whereas other’s will promote workouts which consist of isolated ab...

Lots of people workout for aesthetic reasons, like losing or gaining weight, building muscle or ‘toning up’ (which means losing weight...

Starting a new workout routine can be daunting, especially with so many workouts being shared online. The specifics of a workout plan are...

Everyone goes through periods of little to no motivation, even those you look up to who appear to be constantly making progress. Next...