NEAT stands for Non-Exercise Activity Thermogenesis and is the energy used for everything we do except from sleeping, eating or sport...

Switching up your workout structure is a great way to increase your motivation and push yourself harder. Having a varied programme will...

I am by no means a running expert. But having gone from struggling to run for a minute to running 10km, and hopefully a marathon in the...

Hey everyone! I’m so excited to share with you that I’m starting a blog. After my travelling plans got cut short by COVID-19, I decided...